Let’s identify the Breast Cancer causes

By Dr Vikas Goswami 

Today, in this blog I am gonna discuss the breast cancer causes. Breast cancer is the most common form of cancer in India. Breast cells sometimes become abnormal in nature and these abnormal cells multiply and grow creating new cells in the breast. These cells which are malignant in nature can lead to serious health problems and may even be able to cause death. Women often ignore their health and found to be not aware of early signs and symptoms of breast cancer. At this stage we need to educate women around us be it your mother, your wife, your daughter or any other female friend or relative. Please warn them and educate them to take care of themselves.

Here, I have listed few causes of Breast cancer: 

1: Hereditary Factors - In spite of the fact that it has been realized that just 5 to 10 percent of harmful cells are inherited, several cases of ladies suffering from breast cancer have inherited them in the family. Thusly, doctors have decided not to disregard this factor in terms of investigating this disease in wake of finding a successful cure. 

2: Genetic Mutations - Rather than inherited genes, genetic mutations are perceived as one of the significant reasons for this infection. This one can be the result of different environmental variables, for example, radiation exposure, which happens when a lady previously had a treatment or therapy. Those ladies who went through any type of treatment

Awareness is the key to beat cancer

Mail Today: On World Cancer Day

By Dr. Vikas Goswami 

Let’s see some facts first:   

• Worldwide cancer is the leading cause of  death; accounted for 8.2 million deaths as per WHO statistics  
• Every year nearly 1.1 million new cases of cancer are reported. In all, the disease affects about 3.3 million people in India at any given point in time.
• Every 13th new cancer patient in the world is an Indian says a report by National Cancer Institute (NCI) which is part of the US Department of Health and Human Services (USDHHS).
• World Cancer Day falls on Febraury 4

Cancer as we all know is the most dangerous disease that has affected people from all over the world. In India, the biggest problem behind the rising number of cancer patients is that the most Indians don't suspect they may have cancer, or simply they IGNORE the warning signals. But, thankfully, today with the advancement in medical sciences and commitment from researchers and doctors, superior treatments have been developed resulting in success stories. 

Your lifestyle habits especially your diet as in what you eat plays a multitude of roles in the development of cancer. The first is exposure to ingested substances that initiate cancer (carcinogens). The second is exposure to substances in the diet that can either enhance or inhibit the growth of the cancerous cells. These include compounds that influence our immune system as well as those that have a direct effect on cancer cells 

According to the National Cancer Institute (NCI) which is part of the US Department of Health and Human Services (USDHHS), every 13th new cancer patient in the world is an Indian. India is also witnessing a steep rise in cancer cases and significantly, more and more people are falling prey to this life threatening disease. 

Look for these signs that spell cancer Sudden weight loss, Skin problems or developing lumps on body: Constant indigestion, constant pain or

Different Cancers and their treatment: FYI

By Dr. Vikas Goswami 

In my previous blogs I have talked about different types of cancer, here in this blog let’s find out different treatments for different types of cancer. Cancer as we all know is the most dangerous disease that has affected people from all over the world. In India, the biggest problem behind the rising number of cancer patients is that the most Indians don't suspect they may have cancer, or simply they IGNORE the warning signals. But, thankfully, today with the advancement in medical sciences and commitment from researchers and doctors, superior treatments have been developed resulting in success stories. 

First of all let’s figure out what all different types of cancers commonly occur: 

1) Lung Cancer 

2) Breast Cancer 

3) Throat Cancer 

4) Stomach Cancer 

5) Prostate Cancer 

6) Cervical Cancer 

7) Skin Cancer 

8) Oral Cancer 

9)  Bone Cancer 

10) Esophagus Cancer 

11) Colon Cancer 

12) Head and Neck Cancer 

13) Ovarian Cancer 

14) Brain Cancer 

All these different cancer types have certain precise symptoms, which help to detect and treat them successfully. Treatment of cancer entirely depends on the stage and size of the tumor, which helps a doctor to design and advance to specific treatments. One might be suggested to undergo a surgery or radiation or a combination of both. What type of treatment given at a particular time depends on patient’s condition too. 

Now let’s discuss about few common types of cancer treatments and their preferences: 

1. Surgery – Surgery involves taking out a part or whole of the tumor out from the body, it is an early stage treatment to reduce or remove the tumor, combined with different treatments. It is preferred at an early stage of cancer. 

2. Radiation - This therapy uses high-energy rays to destroy malignant cancer cells. It would target any cancerous cells left behind by the tumor. It is preferred for – Throat Cancer and Prostate cancer 

3. Chemotherapy – Chemo or Chemotherapy is a drug that kills and slows the growth of 1.     malignant cells. It not only kills cancer cells throughout

October is Breast Cancer awareness month

By Dr. Vikas Goswami 

As we know that October is Breast Cancer awareness moth so, here are few tips to reduce the risk of breast cancer. 

1. Indulge yourself in household chores: Being active reduces a woman's risk of breast cancer. From cleaning the house to decorating it, indulge yourself in such activities. Also take time out to exercise as it reduces the number of fat cells, which are responsible for the release of hormones such as oestrogen and testosterone. This can reduce breast cancer risk by at least 20%..  

2. Breastfeeding is very important: Women who breastfeed their babies for about a year or so cut downs the risk of developing breast canc er by atleast 5% than those who don't breast-feed at all. It is an analysis of cancer statistics by the World Cancer Research Fund found. The longer a woman breast-feeds, the lower her chances of getting the disease.   

3. Refrain yourself from alcohol: Regularly drinking alcohol increases your risk of developing breast cancer and the more drinks you have

Kidney Cancer: get to know it’s ill effects

By Dr. Vikas Goswami

Kidneys are of bean shaped, first sized organs located below the rib cage in the back of the abdomen. It performs following functions: 

• Maintains fluid balance  
• Controls blood pressure  
• Removes waste products  

Kidney cancer is among the 10 most common cancers in both men and women. It is very uncommon in people younger than age 45. This risk is higher in men than in women.

Get yourself examined if you found to feel

Fatigue	High blood pressure	Blood in the urine
Swelling of ankles and knees	A lump or mass at the side or back	Pain or pressure in the side or back
Unexplained fever	Anaemia	Enlarged lymph nodes

 Who are at the risk of kidney cancer: 

• Those who smoke 
• Heavy alcohol drinking 
• Obese people 
• If you have any family history of kidney cancer 
• Exposure to radiation 
• Long term usage of certain medication also puts you at the risk of kidney cancer 

How to prevent kidney cancer: 

• Quit smoking and drinking 
• Maintain healthy lifestyle by exercising and eating balanced diet 
• Avoid exposure to chemicals that leads to cancer 
• Open up with your doctor 

Treatment options: 

• Surgery 
•  Radiation therapy 
• Chemotherapy 
• Immunotherapy 

Please go through these media clippings to understand more about it.

Navbharat Times

Punjab Kesari

Hindustan

Nai Dunia

Prolonged sitting puts you at the risk of Cancer

By Dr. Vikas Goswami 

Nobody really knows till that sitting for longer period of time may puts you at the risk of deadly disease called Cancer. Basically everyone is working with a desk job which requires your concentration at your computer or laptops. But the latest research by the American Institute for Cancer Research (AICR) shows a direct link between sitting for prolonged hours and chaotic cell growth. The exact medical connections are still being studied, but doctors presume that approximately 80,000 cancer cases each year can be attributed to inactivity from long hours spent at a desk. 

Strange we never thought so. People who are mostly sitting are majorly at risk and even those who work out regularly are not excluded from the risks of cancer. 

But why sitting causes cancer? 

A person approximately spends 16 hours in a day of activity which includes office work, travelling and real physical workout; out of which 30 minutes of physical work out constitutes of only 3% to 4% of the day’s workout. The other 15½ hours puts you to cancer risk significantly. 

Cancer risk increases even further when long periods of sitting idle lead to obesity or weight gain and obese people are more prone to cancer. A desk bound job causes increased inflammation, which contributes to cancer risk. 

Let’s have a look at some of the preventive measures to curb cancer growth:  

Being obese puts you at the risk of cancer

By Dr. Vikas Goswami 

Obesity is a condition in which a person has an abnormally high and unhealthy proportion of body fat. Obesity is diagnosed by a number called the Body Mass Index (BMI), which calculates the amount of body fat. Your BMI is calculated from your current height and weight. The higher the BMI the more body fat a person has. 

According to a study published in the noted Lancet, India is just behind US & China in this global hazard list of top 10 countries with the highest number of obese people. India is truly under siege: junk food, alcohol & sedentary lifestyle are leading us to silent self destruction, making one in every Indian men & women either obese or overweight. Experts believe obesity has to do with the lifestyle issues of the major population in urban India. The urban populace has easy access to high-calorie packaged foods such as burgers, chips and colas. Moreover, people in cities follow a sedentary lifestyle. Little or no physical activity and a predilection for gizmos such as video games, computers are to blame. 

Extra fat in the body can have harmful effects, like producing hormones and growth factors that affect the way our cells work. This can raise the risk of several diseases, including cancer. The higher the BMI, the higher the risk of cancer. 

A recent study conducted by WHO's International Agency for Cancer on Research (IARC), reveals that excess body weight puts you at the risk of various types of cancer such as