Friday 28 October 2016

Protect your lungs this Diwali


Diwali is the festivals to spread joy, happiness, and share and increase relationship bond. But people spread worst kind of air and noise pollution making this festival a nightmare for many. The fire crackers busted during this month produces the nastiest kind of gases in air and intoxicating the air we breathe. 

Fire crackers are the major part of Diwali celebration. Crackers like gola bomb, anar, chakris, phuljharis, even rockets contains heavy metals and pollutants like copper, cadmium, sulphur, aluminium and barium, which not only harming the environment but also giving major health hazards, The toxicity spread by these crackers in the air is not only dangerous for those suffering from pulmonary diseases, but it also causes breathing problems in others. It also causes irritation in the eyes, nose, throat and causing skin allergies; asthma and other respiratory issues and major changes in lung-cell structure causing life taking disease Cancer. 

What happens is when crackers are lit, they produce different oxides of heavy metals like sulphur, barium, cadmium etc as mentioned above too; which are harmful for lungs and gets absorbed into the circulation and affect other organs of the body. So, every year we suggest people not to burst crackers for their health sake. Diwali is such a beautiful festival, instead of crackers lit candles, diyas, electrical lights. 

Following are the few important measures to be taken during diwali: 

1. It is advisable for children and the elderly persons or people with lung or heart disease and are especially sensitive should stay indoors and

Saturday 8 October 2016

October is Breast Cancer awareness month



As we know that October is Breast Cancer awareness moth so, here are few tips to reduce the risk of breast cancer. 

1. Indulge yourself in household chores: Being active reduces a woman's risk of breast cancer. From cleaning the house to decorating it, indulge yourself in such activities. Also take time out to exercise as it reduces the number of fat cells, which are responsible for the release of hormones such as oestrogen and testosterone. This can reduce breast cancer risk by at least 20%..  

2. Breastfeeding is very important: Women who breastfeed their babies for about a year or so cut downs the risk of developing breast canc er by atleast 5% than those who don't breast-feed at all. It is an analysis of cancer statistics by the World Cancer Research Fund found. The longer a woman breast-feeds, the lower her chances of getting the disease.   

3. Refrain yourself from alcohol: Regularly drinking alcohol increases your risk of developing breast cancer and the more drinks you have

Wednesday 5 October 2016

Kidney Cancer: get to know it’s ill effects


Kidneys are of bean shaped, first sized organs located below the rib cage in the back of the abdomen. It performs following functions: 
  • Maintains fluid balance  
  • Controls blood pressure  
  • Removes waste products  
Kidney cancer is among the 10 most common cancers in both men and women. It is very uncommon in people younger than age 45. This risk is higher in men than in women.

Get yourself examined if you found to feel

Fatigue
High blood pressure
Blood in the urine
Swelling of ankles and knees
A lump or mass at the side or back
Pain or pressure in the side or back
Unexplained fever
Anaemia
Enlarged lymph nodes

 Who are at the risk of kidney cancer: 
  • Those who smoke 
  • Heavy alcohol drinking 
  • Obese people 
  • If you have any family history of kidney cancer 
  • Exposure to radiation 
  • Long term usage of certain medication also puts you at the risk of kidney cancer 
How to prevent kidney cancer: 
  • Quit smoking and drinking 
  • Maintain healthy lifestyle by exercising and eating balanced diet 
  • Avoid exposure to chemicals that leads to cancer 
  • Open up with your doctor 
Treatment options: 
  • Surgery 
  •  Radiation therapy 
  • Chemotherapy 
  • Immunotherapy 
Please go through these media clippings to understand more about it.


Navbharat Times
Punjab Kesari




Hindustan

Nai Dunia